Defining Arthritis
When you say or think of the term arthritis you automatically think of pain. Pain is actually the first sign that something is wrong. Usually arthritis is something that is associated with getting older but that is not always the case. Even though it is the number one cause of disability in people age 55 and older, there are many cases found in much younger people, some as young as their teens.
If you look up the definition of arthritis you will find it to be inflammation of the joints. Joints are made to move and bend but they have fluid which surrounds the joint to prevent the bones from rubbing together with movement. The problem begins when this fluid becomes displaced or damaged and allows the bones in the joint to rub against each other. This causes pain, swelling, and can even cause permanent joint damage.
There are many reasons why the fluid becomes damaged. Probably one of the top factors is being overweight. Carrying too much body fat can cause extreme damage to the joints of the knees. The added weight puts pressure on the joint and the fluid is pushed out to the side which allows the bones to touch. Over time this can cause ligament tearing and joint damage. In many cases surgery is necessary, and with time, a knee replacement may become a necessity.
Ways To Prevent Arthritis
Not everybody will be able to prevent the onset of arthritis but for most people there are steps you can take to prevent or prolong the onset. Eating a healthy diet has a number of benefits to good health. Not only does this help keep off excess weight, it also helps decrease the amount of fat in the blood which causes blocked arteries. Maintaining a healthy weight is one of the best things you can do for your body.
Another arthritis deterrent is regular exercise. A well maintained exercise program increases flexibility in your joints and provides strength to your muscles and bones. Regular exercise is also another way to help maintain a healthy weight. People who already have arthritis can help their symptoms by staying active. Arthritis tends to make joints stiff and painful and often the pain prevents that individual from participating in the activities that cause pain. Keeping on track with a moderate exercise program can help stiff joints become more pliable, therefore causing less pain.
To prevent arthritis you also need to protect your joints at all times. When lifting something heavy learn the proper technique so you can avoid undue joint stress. If an object is too heavy, dont try to be a hero, ask for help. Often it only takes one incident to cause joint damage which could cause you pain for the rest of your life. |
